I liked a comment from a dear friend PP about anger:
She wrote: Anger is when the mouth works faster than one's mind
Turning the kindest soul into a monster unkind
One of the basest of emotions.....leads us to shame
Tho conveniently on our hormones we blame!
Disfigures the heart....and defaces the face
Can rightly be called a curse on the human race!
Journalist Joy Raphael wrote: “Change your focus when you are angry. I should have done that long ago when I too got constantly angry at the boss. Now don't ask where it happened.”
BK Chowla of Delhi insists: “There is only one instant way to get relief from anger...when you get symptoms,take a long deep breath.”
Dear blog friend Sujata Sengupta asked: What do you do to control your anger?
I got many angry times and it had always gone against me. Hey, know what, forgiveness is divine. My dear blog friends will remember when I mentioned that years ago when I was leaving Mumbai for the Gulf, I was behaving strangely rudely with a dear Kolkata friend of mine, Bhadra. That guilt remained and many blog friends wrote that my goodwill will help. Last month, I and Bhadra had a coffee session in Vashi, Mumbai. Back as friends.